{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":231,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-06-27T04:19:50.692854+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 229 - The Slippery Slope Of Exercise Correctives & Mobility Work","slug":"episode-229-the-slippery-slope-of-exercise-correctives-mobility-work","published_at":"2026-06-19T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-229-the-slippery-slope-of-exercise-correctives-mobility-work","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-229-the-slippery-slope-of-exercise-correctives-mobility-work/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode229-the-slippery-slope-of-exercise-correctives-and-mobility-work.mp3?dest-id=3174926","summary":"So much of mobility and corrective work is about fixing your limitations, addressing what's wrong, working on your weak spots. And that's useful until it isn't. Until movement becomes one more thing on your endless self-improvement to-do list. One more way you're \"not enough\". There's a slippery slope where the work meant to help you accidentally ends up like a pit of quick sand keeping you stuck in a cycle of constantly fixing yourself. If you've found yourself burned out, dreading your mobility work, or feeling like your body is just a never-ending project, this episode is for you. I'm walking through what I actually do with clients who are stuck in this exact place. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/","meta_description":"So much of mobility and corrective work is about fixing your limitations, addressing what's wrong, working on your weak spots. And that's useful until it…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2062,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-229-the-slippery-slope-of-exercise-correctives-mobility-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-229-the-slippery-slope-of-exercise-correctives-mobility-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}