Podcast

MacroHabits Podcast

Author: Hannah Pointer
Feed episode count: 41
Official site: https://www.macrohabits.com/
RSS: https://feeds.simplecast.com/5Z5Nnd_U
JSON: /v1/public/podcasts/macrohabits-podcast-7532951
Markdown: /podcast/macrohabits-podcast-7532951.md

Summary

Filler

Episodes

Jul 17, 2026 · not_requested

The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic

Duration seconds: 3771
Source: https://www.macrohabits.com/

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Jul 10, 2026 · not_requested

Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress

Duration seconds: 3056
Source: https://www.macrohabits.com/

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Jul 3, 2026 · not_requested

SOLO BABY! My Inbody Scan Results, New Peptides, Nose Job?, Mini Q&A

Duration seconds: 3488
Source: https://www.macrohabits.com/

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Jun 26, 2026 · not_requested

Major Life Updates… & Advice Column Submissions w/ LEXANNAH

Duration seconds: 4115
Source: https://www.macrohabits.com/

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Jun 19, 2026 · not_requested

Eating 1,000 calories to over 2,000 Calories w/ My Head Coach Tay

Duration seconds: 4777
Source: https://www.macrohabits.com/

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Jun 12, 2026 · not_requested

Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina

Duration seconds: 4602
Source: https://www.macrohabits.com/

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Jun 5, 2026 · not_requested

Ep.35 - 10 Fat Loss Mistakes I Made in My 20’s… (& what I changed to see results)

Duration seconds: 2880
Source: https://www.macrohabits.com/

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May 29, 2026 · not_requested

Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos

Duration seconds: 4279
Source: https://www.macrohabits.com/

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May 22, 2026 · not_requested

Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery…

Duration seconds: 4098
Source: https://www.macrohabits.com/

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May 15, 2026 · not_requested

Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips, Maintaining Body Comp w/ Travel, Rapid fire Q&A

Duration seconds: 4420
Source: https://www.macrohabits.com/

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May 8, 2026 · not_requested

Ep.31 - Inside the Mind of an Olympian with Annie Kunz

Duration seconds: 4186
Source: https://www.macrohabits.com/

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May 1, 2026 · not_requested

Ep.30 - What I Eat In A Day To Maintain Fat Loss, My Updated Peptide Stack, & Workout Split

Duration seconds: 2972
Source: https://www.macrohabits.com/

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Apr 24, 2026 · not_requested

Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀

Duration seconds: 3581
Source: https://www.macrohabits.com/

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Apr 17, 2026 · not_requested

Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey

Duration seconds: 4690
Source: https://www.macrohabits.com/

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Apr 10, 2026 · not_requested

Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼

Duration seconds: 2964
Source: https://www.macrohabits.com/

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Apr 3, 2026 · not_requested

Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting

Duration seconds: 3842
Source: https://www.macrohabits.com/

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Mar 27, 2026 · not_requested

Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More

Duration seconds: 2997
Source: https://www.macrohabits.com/

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Mar 20, 2026 · not_requested

Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich

Duration seconds: 3754
Source: https://www.macrohabits.com/

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Mar 13, 2026 · not_requested

Ep.23 - Why I Removed My IUD, How I Got My Period Back, & The Changes That Helped Me Lean Out

Duration seconds: 2587
Source: https://www.macrohabits.com/

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Mar 6, 2026 · not_requested

Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀

Duration seconds: 4449
Source: https://www.macrohabits.com/

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Feb 27, 2026 · not_requested

Episode 21: Managing Your Luteal Phase Without Losing Momentum… Cravings, Bloating & Low Energy Explained. & Some Dating Updates 🙊

Duration seconds: 3456
Source: https://www.macrohabits.com/

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Feb 20, 2026 · not_requested

Ep.20 - MY FIRST GUEST! Growing up Mormon, Dating Intentionally, Navigating Spirituality, & Where We’re At Now

Duration seconds: 4210
Source: https://www.macrohabits.com/

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Feb 13, 2026 · not_requested

Ep.19 - The Habit That Changed Everything… TIME BLOCKING. Valentine’s Day, Funny Stories, & More!

Duration seconds: 2670
Source: https://www.macrohabits.com/

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Feb 6, 2026 · not_requested

Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More

Duration seconds: 3392
Source: https://www.macrohabits.com/

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Jan 30, 2026 · not_requested

Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach

Duration seconds: 2684
Source: https://www.macrohabits.com/

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Jan 23, 2026 · not_requested

Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber

Duration seconds: 2231
Source: https://www.macrohabits.com/

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Jan 16, 2026 · not_requested

Ep.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little Oversharing

Duration seconds: 3069
Source: https://www.macrohabits.com/

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Jan 9, 2026 · not_requested

Ep.14 - You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A

Duration seconds: 4490
Source: https://www.macrohabits.com/

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Jan 2, 2026 · not_requested

Ep.13 - The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief

Duration seconds: 3022
Source: https://www.macrohabits.com/

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Dec 26, 2025 · not_requested

Ep.12 - Weight-loss Tips, Body Recomp, Inflammation, Managing Cortisol Levels…

Duration seconds: 3869
Source: https://www.macrohabits.com/

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Dec 19, 2025 · not_requested

Ep. 11 - Life Update… & How I Manage Hypothyroidism

Duration seconds: 2543
Source: https://www.macrohabits.com/

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