# Ep.23 - Why I Removed My IUD, How I Got My Period Back, & The Changes That Helped Me Lean Out

Page: https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-23-why-i-removed-my-iud-how-i-got-my-period-back-the-changes-that-helped-me-lean-out
Text version: https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-23-why-i-removed-my-iud-how-i-got-my-period-back-the-changes-that-helped-me-lean-out.md
Podcast: [MacroHabits Podcast](https://stenobird.com/podcast/macrohabits-podcast-7532951)
Published: 2026-03-13T12:00:00+00:00
Episode link: https://www.macrohabits.com/
Audio file: https://cdn.simplecast.com/media/audio/transcoded/08382572-1386-48e6-bf79-58b43e140049/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/audio/group/daca60ec-e1d5-4b05-b299-f3575852cbf2/group-item/1639b5e1-0d36-4ae2-bae4-eef08f192a92/128_default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U
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Duration seconds: 2587

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