Episode
Ep.13 - The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief
- Podcast
- MacroHabits Podcast
- Published
- Jan 2, 2026
- Duration seconds
- 3022
- Processing state
not_requested- Canonical source
- https://www.macrohabits.com/
Actions
POST https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-13-the-unsexy-habits-that-actually-work-a-quick-post-holiday-debrief/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-13-the-unsexy-habits-that-actually-work-a-quick-post-holiday-debrief.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
TGIF! She’s got her spark back!!!! Post Christmas catch up, what I’m doing for NYE, & then I dive into this week’s episode… I’m breaking down the habit pyramid- why the smallest, most “unsexy” habits are actually the foundation for lasting results in your health, fitness journey, and life. Before you add intensity, restriction, or complexity, you have to build a base that can support it.