# Ep.13 - The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief

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Text version: https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-13-the-unsexy-habits-that-actually-work-a-quick-post-holiday-debrief.md
Podcast: [MacroHabits Podcast](https://stenobird.com/podcast/macrohabits-podcast-7532951)
Published: 2026-01-02T13:00:00+00:00
Episode link: https://www.macrohabits.com/
Audio file: https://cdn.simplecast.com/audio/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/c885d029-2cf8-4bfc-b8d4-bd04f7ebbda0/audio/90bf55aa-8c98-49e4-9db1-3061aa18f9ff/default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U
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Duration seconds: 3022

## Resource

TGIF! She’s got her spark back!!!! Post Christmas catch up, what I’m doing for NYE, & then I dive into this week’s episode… I’m breaking down the habit pyramid- why the smallest, most “unsexy” habits are actually the foundation for lasting results in your health, fitness journey, and life. Before you add intensity, restriction, or complexity, you have to build a base that can support it.

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## Transcript

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