# Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips, Maintaining Body Comp w/ Travel, Rapid fire Q&A

Page: https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-32-solo-catch-up-recent-favs-bloating-tips-maintaining-body-comp-w-travel-rapid-fire-q-a
Text version: https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-32-solo-catch-up-recent-favs-bloating-tips-maintaining-body-comp-w-travel-rapid-fire-q-a.md
Podcast: [MacroHabits Podcast](https://stenobird.com/podcast/macrohabits-podcast-7532951)
Published: 2026-05-15T12:00:00+00:00
Episode link: https://www.macrohabits.com/
Audio file: https://cdn.simplecast.com/media/audio/transcoded/08382572-1386-48e6-bf79-58b43e140049/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/audio/group/fabe2a78-42bc-4af5-938d-8c7f83bf52e5/group-item/e03fac4e-0b54-49f7-983c-f5802d7eff01/128_default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U
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Duration seconds: 4420

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