{"podcast":{"title":"MacroHabits Podcast","slug":"macrohabits-podcast-7532951","podcast_index_feed_id":7532951,"rss_url":"https://feeds.simplecast.com/5Z5Nnd_U","website_url":"https://www.macrohabits.com/","image_url":"https://image.simplecastcdn.com/images/81fc23f2-31fa-4e19-b411-96d623ff7984/81a42244-0b46-438e-a332-c43ac9ebf7ec/3000x3000/macrohabits-20audio-20thumbnail.jpg?aid=rss_feed","author":"Hannah Pointer","episode_count":41,"summary":"Filler","last_synced_at":"2026-07-17T20:20:57.459080+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951"},"episodes":[{"title":"The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic","slug":"the-missing-piece-to-changing-your-physique-w-raena-owner-of-lymphatic-organic","published_at":"2026-07-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/the-missing-piece-to-changing-your-physique-w-raena-owner-of-lymphatic-organic","url":"https://www.macrohabits.com/","duration_seconds":3771,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/the-missing-piece-to-changing-your-physique-w-raena-owner-of-lymphatic-organic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/the-missing-piece-to-changing-your-physique-w-raena-owner-of-lymphatic-organic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress","slug":"nantucket-rundown-new-digestion-hack-how-to-travel-not-ruin-your-progress","published_at":"2026-07-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/nantucket-rundown-new-digestion-hack-how-to-travel-not-ruin-your-progress","url":"https://www.macrohabits.com/","duration_seconds":3056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/nantucket-rundown-new-digestion-hack-how-to-travel-not-ruin-your-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/nantucket-rundown-new-digestion-hack-how-to-travel-not-ruin-your-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"SOLO BABY! My Inbody Scan Results, New Peptides, Nose Job?, Mini Q&A","slug":"solo-baby-my-inbody-scan-results-new-peptides-nose-job-mini-q-a","published_at":"2026-07-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/solo-baby-my-inbody-scan-results-new-peptides-nose-job-mini-q-a","url":"https://www.macrohabits.com/","duration_seconds":3488,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/solo-baby-my-inbody-scan-results-new-peptides-nose-job-mini-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/solo-baby-my-inbody-scan-results-new-peptides-nose-job-mini-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Major Life Updates… & Advice Column Submissions w/ LEXANNAH","slug":"major-life-updates-advice-column-submissions-w-lexannah","published_at":"2026-06-26T12:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/major-life-updates-advice-column-submissions-w-lexannah","url":"https://www.macrohabits.com/","duration_seconds":4115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/major-life-updates-advice-column-submissions-w-lexannah/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/major-life-updates-advice-column-submissions-w-lexannah.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Eating 1,000 calories to over 2,000 Calories w/ My Head Coach Tay","slug":"eating-1-000-calories-to-over-2-000-calories-w-my-head-coach-tay","published_at":"2026-06-19T12:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/eating-1-000-calories-to-over-2-000-calories-w-my-head-coach-tay","url":"https://www.macrohabits.com/","duration_seconds":4777,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/eating-1-000-calories-to-over-2-000-calories-w-my-head-coach-tay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/eating-1-000-calories-to-over-2-000-calories-w-my-head-coach-tay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina","slug":"everything-i-wish-i-knew-about-acne-with-clearstem-co-founder-kayleigh-christina","published_at":"2026-06-12T12:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/everything-i-wish-i-knew-about-acne-with-clearstem-co-founder-kayleigh-christina","url":"https://www.macrohabits.com/","duration_seconds":4602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/everything-i-wish-i-knew-about-acne-with-clearstem-co-founder-kayleigh-christina/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/everything-i-wish-i-knew-about-acne-with-clearstem-co-founder-kayleigh-christina.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.35 - 10 Fat Loss Mistakes I Made in My 20’s… (& what I changed to see results)","slug":"ep-35-10-fat-loss-mistakes-i-made-in-my-20-s-what-i-changed-to-see-results","published_at":"2026-06-05T12:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-35-10-fat-loss-mistakes-i-made-in-my-20-s-what-i-changed-to-see-results","url":"https://www.macrohabits.com/","duration_seconds":2880,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-35-10-fat-loss-mistakes-i-made-in-my-20-s-what-i-changed-to-see-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-35-10-fat-loss-mistakes-i-made-in-my-20-s-what-i-changed-to-see-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos","slug":"ep-34-fat-loss-hormones-thyroid-metabolism-what-women-need-to-know-w-lauren-papanos","published_at":"2026-05-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-34-fat-loss-hormones-thyroid-metabolism-what-women-need-to-know-w-lauren-papanos","url":"https://www.macrohabits.com/","duration_seconds":4279,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-34-fat-loss-hormones-thyroid-metabolism-what-women-need-to-know-w-lauren-papanos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-34-fat-loss-hormones-thyroid-metabolism-what-women-need-to-know-w-lauren-papanos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery…","slug":"ep-33-q-a-fat-loss-tips-glp-1-macros-intermittent-fasting-sobriety-plastic-surgery","published_at":"2026-05-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-33-q-a-fat-loss-tips-glp-1-macros-intermittent-fasting-sobriety-plastic-surgery","url":"https://www.macrohabits.com/","duration_seconds":4098,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-33-q-a-fat-loss-tips-glp-1-macros-intermittent-fasting-sobriety-plastic-surgery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-33-q-a-fat-loss-tips-glp-1-macros-intermittent-fasting-sobriety-plastic-surgery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips, Maintaining Body Comp w/ Travel, Rapid fire Q&A","slug":"ep-32-solo-catch-up-recent-favs-bloating-tips-maintaining-body-comp-w-travel-rapid-fire-q-a","published_at":"2026-05-15T12:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-32-solo-catch-up-recent-favs-bloating-tips-maintaining-body-comp-w-travel-rapid-fire-q-a","url":"https://www.macrohabits.com/","duration_seconds":4420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-32-solo-catch-up-recent-favs-bloating-tips-maintaining-body-comp-w-travel-rapid-fire-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-32-solo-catch-up-recent-favs-bloating-tips-maintaining-body-comp-w-travel-rapid-fire-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.31 - Inside the Mind of an Olympian with Annie Kunz","slug":"ep-31-inside-the-mind-of-an-olympian-with-annie-kunz","published_at":"2026-05-08T12:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-31-inside-the-mind-of-an-olympian-with-annie-kunz","url":"https://www.macrohabits.com/","duration_seconds":4186,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-31-inside-the-mind-of-an-olympian-with-annie-kunz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-31-inside-the-mind-of-an-olympian-with-annie-kunz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.30 - What I Eat In A Day To Maintain Fat Loss, My Updated Peptide Stack, & Workout Split","slug":"ep-30-what-i-eat-in-a-day-to-maintain-fat-loss-my-updated-peptide-stack-workout-split","published_at":"2026-05-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-30-what-i-eat-in-a-day-to-maintain-fat-loss-my-updated-peptide-stack-workout-split","url":"https://www.macrohabits.com/","duration_seconds":2972,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-30-what-i-eat-in-a-day-to-maintain-fat-loss-my-updated-peptide-stack-workout-split/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-30-what-i-eat-in-a-day-to-maintain-fat-loss-my-updated-peptide-stack-workout-split.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀","slug":"ep-29-i-m-in-the-hot-seat-blind-q-a-w-coach-nat","published_at":"2026-04-24T12:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-29-i-m-in-the-hot-seat-blind-q-a-w-coach-nat","url":"https://www.macrohabits.com/","duration_seconds":3581,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-29-i-m-in-the-hot-seat-blind-q-a-w-coach-nat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-29-i-m-in-the-hot-seat-blind-q-a-w-coach-nat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey","slug":"ep-28-kkfit-twins-the-evolution-no-one-saw-behind-their-fitness-journey","published_at":"2026-04-17T12:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-28-kkfit-twins-the-evolution-no-one-saw-behind-their-fitness-journey","url":"https://www.macrohabits.com/","duration_seconds":4690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-28-kkfit-twins-the-evolution-no-one-saw-behind-their-fitness-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-28-kkfit-twins-the-evolution-no-one-saw-behind-their-fitness-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼","slug":"ep-27-carb-cycling-calorie-deficits-carb-timing-pcos-tips-more","published_at":"2026-04-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-27-carb-cycling-calorie-deficits-carb-timing-pcos-tips-more","url":"https://www.macrohabits.com/","duration_seconds":2964,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-27-carb-cycling-calorie-deficits-carb-timing-pcos-tips-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-27-carb-cycling-calorie-deficits-carb-timing-pcos-tips-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting","slug":"ep-26-i-was-vegetarian-fad-diets-why-under-eating-is-ruining-your-metabolism-reverse-dieting","published_at":"2026-04-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-26-i-was-vegetarian-fad-diets-why-under-eating-is-ruining-your-metabolism-reverse-dieting","url":"https://www.macrohabits.com/","duration_seconds":3842,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-26-i-was-vegetarian-fad-diets-why-under-eating-is-ruining-your-metabolism-reverse-dieting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-26-i-was-vegetarian-fad-diets-why-under-eating-is-ruining-your-metabolism-reverse-dieting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More","slug":"ep-25-no-bloat-travel-protocols-luteal-phase-must-haves-dating-updates-workout-splits-more","published_at":"2026-03-27T12:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-25-no-bloat-travel-protocols-luteal-phase-must-haves-dating-updates-workout-splits-more","url":"https://www.macrohabits.com/","duration_seconds":2997,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-25-no-bloat-travel-protocols-luteal-phase-must-haves-dating-updates-workout-splits-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-25-no-bloat-travel-protocols-luteal-phase-must-haves-dating-updates-workout-splits-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich","slug":"ep-24-this-one-s-for-the-girls-botox-filler-glow-up-secrets-w-molly-tomich","published_at":"2026-03-20T12:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-24-this-one-s-for-the-girls-botox-filler-glow-up-secrets-w-molly-tomich","url":"https://www.macrohabits.com/","duration_seconds":3754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-24-this-one-s-for-the-girls-botox-filler-glow-up-secrets-w-molly-tomich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-24-this-one-s-for-the-girls-botox-filler-glow-up-secrets-w-molly-tomich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.23 - Why I Removed My IUD, How I Got My Period Back, & The Changes That Helped Me Lean Out","slug":"ep-23-why-i-removed-my-iud-how-i-got-my-period-back-the-changes-that-helped-me-lean-out","published_at":"2026-03-13T12:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-23-why-i-removed-my-iud-how-i-got-my-period-back-the-changes-that-helped-me-lean-out","url":"https://www.macrohabits.com/","duration_seconds":2587,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-23-why-i-removed-my-iud-how-i-got-my-period-back-the-changes-that-helped-me-lean-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-23-why-i-removed-my-iud-how-i-got-my-period-back-the-changes-that-helped-me-lean-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀","slug":"ep-22-ask-away-plastic-surgery-burnout-body-image-fat-loss-tips-confidence-dating-more","published_at":"2026-03-06T13:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-22-ask-away-plastic-surgery-burnout-body-image-fat-loss-tips-confidence-dating-more","url":"https://www.macrohabits.com/","duration_seconds":4449,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-22-ask-away-plastic-surgery-burnout-body-image-fat-loss-tips-confidence-dating-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-22-ask-away-plastic-surgery-burnout-body-image-fat-loss-tips-confidence-dating-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 21: Managing Your Luteal Phase Without Losing Momentum… Cravings, Bloating & Low Energy Explained. & Some Dating Updates 🙊","slug":"episode-21-managing-your-luteal-phase-without-losing-momentum-cravings-bloating-low-energy-explained-some-dating-updates","published_at":"2026-02-27T13:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/episode-21-managing-your-luteal-phase-without-losing-momentum-cravings-bloating-low-energy-explained-some-dating-updates","url":"https://www.macrohabits.com/","duration_seconds":3456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/episode-21-managing-your-luteal-phase-without-losing-momentum-cravings-bloating-low-energy-explained-some-dating-updates/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/episode-21-managing-your-luteal-phase-without-losing-momentum-cravings-bloating-low-energy-explained-some-dating-updates.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.20 - MY FIRST GUEST! Growing up Mormon, Dating Intentionally, Navigating Spirituality, & Where We’re At Now","slug":"ep-20-my-first-guest-growing-up-mormon-dating-intentionally-navigating-spirituality-where-we-re-at-now","published_at":"2026-02-20T13:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-20-my-first-guest-growing-up-mormon-dating-intentionally-navigating-spirituality-where-we-re-at-now","url":"https://www.macrohabits.com/","duration_seconds":4210,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-20-my-first-guest-growing-up-mormon-dating-intentionally-navigating-spirituality-where-we-re-at-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-20-my-first-guest-growing-up-mormon-dating-intentionally-navigating-spirituality-where-we-re-at-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.19 -  The Habit That Changed  Everything… TIME BLOCKING. 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What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More","slug":"ep-18-what-helped-me-lose-over-8-body-fat-body-recomp-q-a-supplements-that-reduce-cravings-more","published_at":"2026-02-06T13:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-18-what-helped-me-lose-over-8-body-fat-body-recomp-q-a-supplements-that-reduce-cravings-more","url":"https://www.macrohabits.com/","duration_seconds":3392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-18-what-helped-me-lose-over-8-body-fat-body-recomp-q-a-supplements-that-reduce-cravings-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-18-what-helped-me-lose-over-8-body-fat-body-recomp-q-a-supplements-that-reduce-cravings-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach","slug":"ep-17-how-to-lose-fat-without-pausing-your-life-the-mh-blueprint-on-tracking-macros-w-a-flexible-approach","published_at":"2026-01-30T13:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-17-how-to-lose-fat-without-pausing-your-life-the-mh-blueprint-on-tracking-macros-w-a-flexible-approach","url":"https://www.macrohabits.com/","duration_seconds":2684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-17-how-to-lose-fat-without-pausing-your-life-the-mh-blueprint-on-tracking-macros-w-a-flexible-approach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-17-how-to-lose-fat-without-pausing-your-life-the-mh-blueprint-on-tracking-macros-w-a-flexible-approach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber","slug":"ep-16-naturally-boost-glp-1-hormone-reduce-cravings-manage-glucose-the-importance-of-fiber","published_at":"2026-01-23T13:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-16-naturally-boost-glp-1-hormone-reduce-cravings-manage-glucose-the-importance-of-fiber","url":"https://www.macrohabits.com/","duration_seconds":2231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-16-naturally-boost-glp-1-hormone-reduce-cravings-manage-glucose-the-importance-of-fiber/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-16-naturally-boost-glp-1-hormone-reduce-cravings-manage-glucose-the-importance-of-fiber.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little Oversharing","slug":"ep-15-hot-girl-summer-prep-my-new-macro-split-peptides-perfume-a-little-oversharing","published_at":"2026-01-16T13:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-15-hot-girl-summer-prep-my-new-macro-split-peptides-perfume-a-little-oversharing","url":"https://www.macrohabits.com/","duration_seconds":3069,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-15-hot-girl-summer-prep-my-new-macro-split-peptides-perfume-a-little-oversharing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-15-hot-girl-summer-prep-my-new-macro-split-peptides-perfume-a-little-oversharing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.14 - You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A","slug":"ep-14-you-asked-i-answered-dating-icks-body-image-fat-loss-nutrition-mindset-q-a","published_at":"2026-01-09T13:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-14-you-asked-i-answered-dating-icks-body-image-fat-loss-nutrition-mindset-q-a","url":"https://www.macrohabits.com/","duration_seconds":4490,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-14-you-asked-i-answered-dating-icks-body-image-fat-loss-nutrition-mindset-q-a/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-14-you-asked-i-answered-dating-icks-body-image-fat-loss-nutrition-mindset-q-a.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.13 - The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief","slug":"ep-13-the-unsexy-habits-that-actually-work-a-quick-post-holiday-debrief","published_at":"2026-01-02T13:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-13-the-unsexy-habits-that-actually-work-a-quick-post-holiday-debrief","url":"https://www.macrohabits.com/","duration_seconds":3022,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-13-the-unsexy-habits-that-actually-work-a-quick-post-holiday-debrief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-13-the-unsexy-habits-that-actually-work-a-quick-post-holiday-debrief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep.12 - Weight-loss Tips, Body Recomp, Inflammation, Managing Cortisol Levels…","slug":"ep-12-weight-loss-tips-body-recomp-inflammation-managing-cortisol-levels","published_at":"2025-12-26T13:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-12-weight-loss-tips-body-recomp-inflammation-managing-cortisol-levels","url":"https://www.macrohabits.com/","duration_seconds":3869,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-12-weight-loss-tips-body-recomp-inflammation-managing-cortisol-levels/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-12-weight-loss-tips-body-recomp-inflammation-managing-cortisol-levels.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 11 - Life Update… & How I Manage Hypothyroidism","slug":"ep-11-life-update-how-i-manage-hypothyroidism","published_at":"2025-12-19T13:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-11-life-update-how-i-manage-hypothyroidism","url":"https://www.macrohabits.com/","duration_seconds":2543,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-11-life-update-how-i-manage-hypothyroidism/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-11-life-update-how-i-manage-hypothyroidism.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}