# MacroHabits Podcast

Page: https://stenobird.com/podcast/macrohabits-podcast-7532951
Text version: https://stenobird.com/podcast/macrohabits-podcast-7532951.md
RSS feed: https://feeds.simplecast.com/5Z5Nnd_U
Official site: https://www.macrohabits.com/
Author: Hannah Pointer
Episodes: 41

## Resource

Filler

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951
Markdown: https://stenobird.com/podcast/macrohabits-podcast-7532951.md

## Episodes
- [The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic](https://stenobird.com/podcast/macrohabits-podcast-7532951/the-missing-piece-to-changing-your-physique-w-raena-owner-of-lymphatic-organic) — 2026-07-17T11:00:00+00:00
- [Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress](https://stenobird.com/podcast/macrohabits-podcast-7532951/nantucket-rundown-new-digestion-hack-how-to-travel-not-ruin-your-progress) — 2026-07-10T12:00:00+00:00
- [SOLO BABY! My Inbody Scan Results, New Peptides, Nose Job?, Mini Q&A](https://stenobird.com/podcast/macrohabits-podcast-7532951/solo-baby-my-inbody-scan-results-new-peptides-nose-job-mini-q-a) — 2026-07-03T12:00:00+00:00
- [Major Life Updates… & Advice Column Submissions w/ LEXANNAH](https://stenobird.com/podcast/macrohabits-podcast-7532951/major-life-updates-advice-column-submissions-w-lexannah) — 2026-06-26T12:00:00+00:00
- [Eating 1,000 calories to over 2,000 Calories w/ My Head Coach Tay](https://stenobird.com/podcast/macrohabits-podcast-7532951/eating-1-000-calories-to-over-2-000-calories-w-my-head-coach-tay) — 2026-06-19T12:00:00+00:00
- [Everything I Wish I Knew About Acne with Clearstem Co-Founder Kayleigh Christina](https://stenobird.com/podcast/macrohabits-podcast-7532951/everything-i-wish-i-knew-about-acne-with-clearstem-co-founder-kayleigh-christina) — 2026-06-12T12:00:00+00:00
- [Ep.35 - 10 Fat Loss Mistakes I Made in My 20’s… (& what I changed to see results)](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-35-10-fat-loss-mistakes-i-made-in-my-20-s-what-i-changed-to-see-results) — 2026-06-05T12:00:00+00:00
- [Ep.34 - Fat Loss, Hormones, Thyroid, & Metabolism: What Women Need to Know w/ Lauren Papanos](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-34-fat-loss-hormones-thyroid-metabolism-what-women-need-to-know-w-lauren-papanos) — 2026-05-29T12:00:00+00:00
- [Ep.33 - Q&A: Fat Loss Tips, GLP-1 & Macros, Intermittent Fasting, Sobriety, Plastic Surgery…](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-33-q-a-fat-loss-tips-glp-1-macros-intermittent-fasting-sobriety-plastic-surgery) — 2026-05-22T12:00:00+00:00
- [Ep.32 - SOLO CATCH UP! Recent Favs, Bloating tips, Maintaining Body Comp w/ Travel, Rapid fire Q&A](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-32-solo-catch-up-recent-favs-bloating-tips-maintaining-body-comp-w-travel-rapid-fire-q-a) — 2026-05-15T12:00:00+00:00
- [Ep.31 - Inside the Mind of an Olympian with Annie Kunz](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-31-inside-the-mind-of-an-olympian-with-annie-kunz) — 2026-05-08T12:00:00+00:00
- [Ep.30 - What I Eat In A Day To Maintain Fat Loss, My Updated Peptide Stack, & Workout Split](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-30-what-i-eat-in-a-day-to-maintain-fat-loss-my-updated-peptide-stack-workout-split) — 2026-05-01T12:00:00+00:00
- [Ep.29 - I’m In The Hot Seat!…Blind Q&A w/ Coach Nat 👀](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-29-i-m-in-the-hot-seat-blind-q-a-w-coach-nat) — 2026-04-24T12:00:00+00:00
- [Ep.28 - KKFIT TWINS! The Evolution No One Saw Behind Their Fitness Journey](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-28-kkfit-twins-the-evolution-no-one-saw-behind-their-fitness-journey) — 2026-04-17T12:00:00+00:00
- [Ep. 27 - Carb Cycling, Calorie Deficits, Carb Timing, PCOS Tips, & More 🫶🏼](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-27-carb-cycling-calorie-deficits-carb-timing-pcos-tips-more) — 2026-04-10T12:00:00+00:00
- [Ep.26 - I was Vegetarian?! Fad Diets, Why Under Eating is Ruining Your Metabolism, & Reverse Dieting](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-26-i-was-vegetarian-fad-diets-why-under-eating-is-ruining-your-metabolism-reverse-dieting) — 2026-04-03T12:00:00+00:00
- [Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-25-no-bloat-travel-protocols-luteal-phase-must-haves-dating-updates-workout-splits-more) — 2026-03-27T12:00:00+00:00
- [Ep.24 - This One’s for the Girls: Botox, Filler, & Glow-Up Secrets w/ Molly Tomich](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-24-this-one-s-for-the-girls-botox-filler-glow-up-secrets-w-molly-tomich) — 2026-03-20T12:00:00+00:00
- [Ep.23 - Why I Removed My IUD, How I Got My Period Back, & The Changes That Helped Me Lean Out](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-23-why-i-removed-my-iud-how-i-got-my-period-back-the-changes-that-helped-me-lean-out) — 2026-03-13T12:00:00+00:00
- [Ep.22 - Ask Away!! Plastic Surgery, Burnout, Body Image, Fat Loss Tips, Confidence, Dating, & more 👀](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-22-ask-away-plastic-surgery-burnout-body-image-fat-loss-tips-confidence-dating-more) — 2026-03-06T13:00:00+00:00
- [Episode 21: Managing Your Luteal Phase Without Losing Momentum… Cravings, Bloating & Low Energy Explained. & Some Dating Updates 🙊](https://stenobird.com/podcast/macrohabits-podcast-7532951/episode-21-managing-your-luteal-phase-without-losing-momentum-cravings-bloating-low-energy-explained-some-dating-updates) — 2026-02-27T13:00:00+00:00
- [Ep.20 - MY FIRST GUEST! Growing up Mormon, Dating Intentionally, Navigating Spirituality, & Where We’re At Now](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-20-my-first-guest-growing-up-mormon-dating-intentionally-navigating-spirituality-where-we-re-at-now) — 2026-02-20T13:00:00+00:00
- [Ep.19 -  The Habit That Changed  Everything… TIME BLOCKING. Valentine’s Day, Funny Stories, & More!](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-19-the-habit-that-changed-everything-time-blocking-valentine-s-day-funny-stories-more) — 2026-02-13T13:00:00+00:00
- [Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-18-what-helped-me-lose-over-8-body-fat-body-recomp-q-a-supplements-that-reduce-cravings-more) — 2026-02-06T13:00:00+00:00
- [Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-17-how-to-lose-fat-without-pausing-your-life-the-mh-blueprint-on-tracking-macros-w-a-flexible-approach) — 2026-01-30T13:00:00+00:00
- [Ep.16 - Naturally Boost GLP-1 Hormone, Reduce Cravings, Manage Glucose, & The Importance of Fiber](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-16-naturally-boost-glp-1-hormone-reduce-cravings-manage-glucose-the-importance-of-fiber) — 2026-01-23T13:00:00+00:00
- [Ep.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little Oversharing](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-15-hot-girl-summer-prep-my-new-macro-split-peptides-perfume-a-little-oversharing) — 2026-01-16T13:00:00+00:00
- [Ep.14 - You Asked, I Answered — Dating Icks, Body Image, Fat Loss, Nutrition & Mindset… Q&A](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-14-you-asked-i-answered-dating-icks-body-image-fat-loss-nutrition-mindset-q-a) — 2026-01-09T13:00:00+00:00
- [Ep.13 - The Unsexy Habits That Actually Work & A Quick Post Holiday Debrief](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-13-the-unsexy-habits-that-actually-work-a-quick-post-holiday-debrief) — 2026-01-02T13:00:00+00:00
- [Ep.12 - Weight-loss Tips, Body Recomp, Inflammation, Managing Cortisol Levels…](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-12-weight-loss-tips-body-recomp-inflammation-managing-cortisol-levels) — 2025-12-26T13:00:00+00:00
- [Ep. 11 - Life Update… & How I Manage Hypothyroidism](https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-11-life-update-how-i-manage-hypothyroidism) — 2025-12-19T13:00:00+00:00

## Actions

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