# Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More

Page: https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-18-what-helped-me-lose-over-8-body-fat-body-recomp-q-a-supplements-that-reduce-cravings-more
Text version: https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-18-what-helped-me-lose-over-8-body-fat-body-recomp-q-a-supplements-that-reduce-cravings-more.md
Podcast: [MacroHabits Podcast](https://stenobird.com/podcast/macrohabits-podcast-7532951)
Published: 2026-02-06T13:00:00+00:00
Episode link: https://www.macrohabits.com/
Audio file: https://cdn.simplecast.com/audio/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/baee18eb-c02a-4dc1-9aea-9ac0fd09494d/audio/f3021c97-a8af-4ce8-add7-5b0716d1ddeb/default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U
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Duration seconds: 3392

## Resource

TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cutting out foods I love, or putting my life on pause. This is a no-fluff, real-talk body recomposition episode where I answer your most-asked questions and share what truly moved the needle and what didn’t.

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## Transcript

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