{"podcast":{"title":"MacroHabits Podcast","slug":"macrohabits-podcast-7532951","podcast_index_feed_id":7532951,"rss_url":"https://feeds.simplecast.com/5Z5Nnd_U","website_url":"https://www.macrohabits.com/","image_url":"https://image.simplecastcdn.com/images/81fc23f2-31fa-4e19-b411-96d623ff7984/81a42244-0b46-438e-a332-c43ac9ebf7ec/3000x3000/macrohabits-20audio-20thumbnail.jpg?aid=rss_feed","author":"Hannah Pointer","episode_count":41,"summary":"Filler","last_synced_at":"2026-07-17T20:20:57.459080+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951"},"episode":{"title":"Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More","slug":"ep-18-what-helped-me-lose-over-8-body-fat-body-recomp-q-a-supplements-that-reduce-cravings-more","published_at":"2026-02-06T13:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-18-what-helped-me-lose-over-8-body-fat-body-recomp-q-a-supplements-that-reduce-cravings-more","show_page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951","url":"https://www.macrohabits.com/","audio_url":"https://cdn.simplecast.com/audio/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/baee18eb-c02a-4dc1-9aea-9ac0fd09494d/audio/f3021c97-a8af-4ce8-add7-5b0716d1ddeb/default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U","summary":"TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cutting out foods I love, or putting my life on pause. This is a no-fluff, real-talk body recomposition episode where I answer your most-asked questions and share what truly moved the needle and what didn’t.","meta_description":"TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cutting out…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3392,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-18-what-helped-me-lose-over-8-body-fat-body-recomp-q-a-supplements-that-reduce-cravings-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-18-what-helped-me-lose-over-8-body-fat-body-recomp-q-a-supplements-that-reduce-cravings-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}