# Ep.12 - Weight-loss Tips, Body Recomp, Inflammation, Managing Cortisol Levels…

Page: https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-12-weight-loss-tips-body-recomp-inflammation-managing-cortisol-levels
Text version: https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-12-weight-loss-tips-body-recomp-inflammation-managing-cortisol-levels.md
Podcast: [MacroHabits Podcast](https://stenobird.com/podcast/macrohabits-podcast-7532951)
Published: 2025-12-26T13:00:00+00:00
Episode link: https://www.macrohabits.com/
Audio file: https://cdn.simplecast.com/audio/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/16520ec7-a8b4-4db7-934d-001dcad0448b/audio/cd059b5b-fe2d-4dcc-8afc-aef9818dc0e4/default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U
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JSON: https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-12-weight-loss-tips-body-recomp-inflammation-managing-cortisol-levels
Duration seconds: 3869

## Resource

Hi beauties! FYI, we’re booking out for January for the 12 week 1:1 program! Link down below for more info :) In this episode, we’re breaking down the real strategies behind sustainable weight loss and body recomposition. We dive into how inflammation and elevated cortisol levels can stall progress, what actually supports metabolic health, and how to work with your body instead of against it. I hope you enjoy! XO

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## Transcript

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