# The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic

Page: https://stenobird.com/podcast/macrohabits-podcast-7532951/the-missing-piece-to-changing-your-physique-w-raena-owner-of-lymphatic-organic
Text version: https://stenobird.com/podcast/macrohabits-podcast-7532951/the-missing-piece-to-changing-your-physique-w-raena-owner-of-lymphatic-organic.md
Podcast: [MacroHabits Podcast](https://stenobird.com/podcast/macrohabits-podcast-7532951)
Published: 2026-07-17T11:00:00+00:00
Episode link: https://www.macrohabits.com/
Audio file: https://cdn.simplecast.com/media/audio/transcoded/08382572-1386-48e6-bf79-58b43e140049/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/audio/group/18570f85-1834-4210-b18a-fc228ef10a45/group-item/d45b7d49-d55e-4740-b91d-4b9758501b2f/128_default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U
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JSON: https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/the-missing-piece-to-changing-your-physique-w-raena-owner-of-lymphatic-organic
Duration seconds: 3771

## Resource

HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, and body composition: your lymphatic system. We talk about how proper lymphatic drainage can impact inflammation, bloating, recovery, digestion, hormones, and even the way your physique looks- especially if you feel like you’re doing everything “right” with nutrition and workouts but still feel puffy or stagnant. We also talk about Raena’s face lift, travel tips, business, diet, & more!! As always, if you enjoyed this episode be sure to subscribe, leave a review, and share it with someone who needs to hear it 🫶🏼

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## Transcript

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