{"podcast":{"title":"MacroHabits Podcast","slug":"macrohabits-podcast-7532951","podcast_index_feed_id":7532951,"rss_url":"https://feeds.simplecast.com/5Z5Nnd_U","website_url":"https://www.macrohabits.com/","image_url":"https://image.simplecastcdn.com/images/81fc23f2-31fa-4e19-b411-96d623ff7984/81a42244-0b46-438e-a332-c43ac9ebf7ec/3000x3000/macrohabits-20audio-20thumbnail.jpg?aid=rss_feed","author":"Hannah Pointer","episode_count":41,"summary":"Filler","last_synced_at":"2026-07-17T20:20:57.459080+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951"},"episode":{"title":"The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic","slug":"the-missing-piece-to-changing-your-physique-w-raena-owner-of-lymphatic-organic","published_at":"2026-07-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/the-missing-piece-to-changing-your-physique-w-raena-owner-of-lymphatic-organic","show_page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951","url":"https://www.macrohabits.com/","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/08382572-1386-48e6-bf79-58b43e140049/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/audio/group/18570f85-1834-4210-b18a-fc228ef10a45/group-item/d45b7d49-d55e-4740-b91d-4b9758501b2f/128_default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U","summary":"HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, and body composition: your lymphatic system. We talk about how proper lymphatic drainage can impact inflammation, bloating, recovery, digestion, hormones, and even the way your physique looks- especially if you feel like you’re doing everything “right” with nutrition and workouts but still feel puffy or stagnant. We also talk about Raena’s face lift, travel tips, business, diet, & more!! As always, if you enjoyed this episode be sure to subscribe, leave a review, and share it with someone who needs to hear it 🫶🏼","meta_description":"HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3771,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/the-missing-piece-to-changing-your-physique-w-raena-owner-of-lymphatic-organic/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/the-missing-piece-to-changing-your-physique-w-raena-owner-of-lymphatic-organic.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}