# Q&A… What’s My Updated Macro Split? Reverse Dieting? How to Increase Carbs? Tanning Routine?

Page: https://stenobird.com/podcast/macrohabits-podcast-7532951/q-a-what-s-my-updated-macro-split-reverse-dieting-how-to-increase-carbs-tanning-routine
Text version: https://stenobird.com/podcast/macrohabits-podcast-7532951/q-a-what-s-my-updated-macro-split-reverse-dieting-how-to-increase-carbs-tanning-routine.md
Podcast: [MacroHabits Podcast](https://stenobird.com/podcast/macrohabits-podcast-7532951)
Published: 2026-07-31T13:46:19+00:00
Episode link: https://www.macrohabits.com/
Audio file: https://cdn.simplecast.com/media/audio/transcoded/08382572-1386-48e6-bf79-58b43e140049/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/audio/group/ef891887-8e01-40ab-bc01-eb6bb153c633/group-item/cf6d17b9-9b07-4aad-bbbb-3d983616bb15/128_default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/q-a-what-s-my-updated-macro-split-reverse-dieting-how-to-increase-carbs-tanning-routine
Duration seconds: 3978

## Resource

In today’s Q&A, I’m answering some of your most asked questions! We’re diving into my current macro split, whether I’m reverse dieting, how to increase your carbohydrates without feeling overwhelmed or gaining weight, etc. Plus, I’m sharing practical tips and the reasoning behind what’s worked for me. Whether your goal is fat loss, building muscle, or simply feeling your best, I hope this episode gives you a few takeaways you can apply to your own journey. If you enjoyed this episode be sure to leave a rating and review, share it with a friend, and tag me on Instagram @macro_habits so I can see you’re listening!

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/q-a-what-s-my-updated-macro-split-reverse-dieting-how-to-increase-carbs-tanning-routine/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/macrohabits-podcast-7532951/q-a-what-s-my-updated-macro-split-reverse-dieting-how-to-increase-carbs-tanning-routine.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.