{"podcast":{"title":"MacroHabits Podcast","slug":"macrohabits-podcast-7532951","podcast_index_feed_id":7532951,"rss_url":"https://feeds.simplecast.com/5Z5Nnd_U","website_url":"https://www.macrohabits.com/","image_url":"https://image.simplecastcdn.com/images/81fc23f2-31fa-4e19-b411-96d623ff7984/81a42244-0b46-438e-a332-c43ac9ebf7ec/3000x3000/macrohabits-20audio-20thumbnail.jpg?aid=rss_feed","author":"Hannah Pointer","episode_count":48,"summary":"Filler","last_synced_at":"2026-09-04T22:21:10.910540+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951"},"episode":{"title":"SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc","slug":"solo-recent-botox-favs-maintaining-your-physique-through-travel-bloating-digestion-restaurant-tips-etc","published_at":"2026-07-24T11:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/solo-recent-botox-favs-maintaining-your-physique-through-travel-bloating-digestion-restaurant-tips-etc","show_page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951","url":"https://www.macrohabits.com/","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/08382572-1386-48e6-bf79-58b43e140049/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/audio/group/aa5248ec-932e-44a1-9cd1-d712d3ffac34/group-item/516dd3dd-d477-47ae-bb06-8670b370a553/128_default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U","summary":"TGIF SEESTERS 😘 In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences. We cover the habits that make the biggest difference, how to avoid feeling puffy and inflamed, my go to restaurant strategies, digestion tips, and what I actually do before, during, and after a trip to stay feeling my best!! I also share the Botox I just got!","meta_description":"TGIF SEESTERS 😘 In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3001,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/solo-recent-botox-favs-maintaining-your-physique-through-travel-bloating-digestion-restaurant-tips-etc/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/solo-recent-botox-favs-maintaining-your-physique-through-travel-bloating-digestion-restaurant-tips-etc.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}