{"podcast":{"title":"MacroHabits Podcast","slug":"macrohabits-podcast-7532951","podcast_index_feed_id":7532951,"rss_url":"https://feeds.simplecast.com/5Z5Nnd_U","website_url":"https://www.macrohabits.com/","image_url":"https://image.simplecastcdn.com/images/81fc23f2-31fa-4e19-b411-96d623ff7984/81a42244-0b46-438e-a332-c43ac9ebf7ec/3000x3000/macrohabits-20audio-20thumbnail.jpg?aid=rss_feed","author":"Hannah Pointer","episode_count":41,"summary":"Filler","last_synced_at":"2026-07-17T20:20:57.459080+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951"},"episode":{"title":"Ep.12 - Weight-loss Tips, Body Recomp, Inflammation, Managing Cortisol Levels…","slug":"ep-12-weight-loss-tips-body-recomp-inflammation-managing-cortisol-levels","published_at":"2025-12-26T13:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-12-weight-loss-tips-body-recomp-inflammation-managing-cortisol-levels","show_page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951","url":"https://www.macrohabits.com/","audio_url":"https://cdn.simplecast.com/audio/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/16520ec7-a8b4-4db7-934d-001dcad0448b/audio/cd059b5b-fe2d-4dcc-8afc-aef9818dc0e4/default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U","summary":"Hi beauties! FYI, we’re booking out for January for the 12 week 1:1 program! Link down below for more info :) In this episode, we’re breaking down the real strategies behind sustainable weight loss and body recomposition. We dive into how inflammation and elevated cortisol levels can stall progress, what actually supports metabolic health, and how to work with your body instead of against it. I hope you enjoy! XO","meta_description":"Hi beauties! FYI, we’re booking out for January for the 12 week 1:1 program! Link down below for more info :) In this episode, we’re breaking down the rea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3869,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-12-weight-loss-tips-body-recomp-inflammation-managing-cortisol-levels/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-12-weight-loss-tips-body-recomp-inflammation-managing-cortisol-levels.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}