# How to Zap That “Puffy” Feeling, Deload Week Benefits, Getting out of a Funk

Page: https://stenobird.com/podcast/macrohabits-podcast-7532951/how-to-zap-that-puffy-feeling-deload-week-benefits-getting-out-of-a-funk
Text version: https://stenobird.com/podcast/macrohabits-podcast-7532951/how-to-zap-that-puffy-feeling-deload-week-benefits-getting-out-of-a-funk.md
Podcast: [MacroHabits Podcast](https://stenobird.com/podcast/macrohabits-podcast-7532951)
Published: 2026-08-21T11:45:00+00:00
Episode link: https://www.macrohabits.com/
Audio file: https://cdn.simplecast.com/media/audio/transcoded/08382572-1386-48e6-bf79-58b43e140049/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/audio/group/50361dcd-2063-4870-b728-e4420e6c4ff9/group-item/33b408b3-9a47-4922-a604-ff47d114886f/128_default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U
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Duration seconds: 3349

## Resource

TGIF babesss! We’ve all had those weeks where we feel puffy, off, unmotivated, or like our workouts just aren’t hitting the same. In this episode, we’re talking about how to work with your body instead of immediately assuming you need to eat less or train harder. I’m breaking down why taking a deload week can actually help you make MORE progress, and the simple things I do when I’m in a funk and need to feel like myself again. Thank you for your continued support!! XO

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## Transcript

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