# SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc

Page: https://stenobird.com/podcast/macrohabits-podcast-7532951/solo-recent-botox-favs-maintaining-your-physique-through-travel-bloating-digestion-restaurant-tips-etc
Text version: https://stenobird.com/podcast/macrohabits-podcast-7532951/solo-recent-botox-favs-maintaining-your-physique-through-travel-bloating-digestion-restaurant-tips-etc.md
Podcast: [MacroHabits Podcast](https://stenobird.com/podcast/macrohabits-podcast-7532951)
Published: 2026-07-24T11:00:00+00:00
Episode link: https://www.macrohabits.com/
Audio file: https://cdn.simplecast.com/media/audio/transcoded/08382572-1386-48e6-bf79-58b43e140049/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/audio/group/aa5248ec-932e-44a1-9cd1-d712d3ffac34/group-item/516dd3dd-d477-47ae-bb06-8670b370a553/128_default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U
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JSON: https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/solo-recent-botox-favs-maintaining-your-physique-through-travel-bloating-digestion-restaurant-tips-etc
Duration seconds: 3001

## Resource

TGIF SEESTERS 😘 In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences. We cover the habits that make the biggest difference, how to avoid feeling puffy and inflamed, my go to restaurant strategies, digestion tips, and what I actually do before, during, and after a trip to stay feeling my best!! I also share the Botox I just got!

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## Transcript

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