# Ep.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little Oversharing

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Text version: https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-15-hot-girl-summer-prep-my-new-macro-split-peptides-perfume-a-little-oversharing.md
Podcast: [MacroHabits Podcast](https://stenobird.com/podcast/macrohabits-podcast-7532951)
Published: 2026-01-16T13:00:00+00:00
Episode link: https://www.macrohabits.com/
Audio file: https://cdn.simplecast.com/audio/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/3bef36d8-04dd-413a-8a2b-228b98c70c85/audio/54996d0b-f9a4-41a1-b3f2-3a0cb70ed042/default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U
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Duration seconds: 3069

## Resource

Summer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately.

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## Transcript

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