Episode

SOLO! Recent Botox, Favs, & Maintaining Your Physique Through Travel… Bloating, Digestion, Restaurant Tips, etc

Podcast

MacroHabits Podcast

Published

Jul 24, 2026

Duration seconds

3001

Processing state

not_requested

Canonical source

https://www.macrohabits.com/

Audio

https://cdn.simplecast.com/media/audio/transcoded/08382572-1386-48e6-bf79-58b43e140049/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/audio/group/aa5248ec-932e-44a1-9cd1-d712d3ffac34/group-item/516dd3dd-d477-47ae-bb06-8670b370a553/128_default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U

JSON

/v1/public/podcasts/macrohabits-podcast-7532951/episodes/solo-recent-botox-favs-maintaining-your-physique-through-travel-bloating-digestion-restaurant-tips-etc

Markdown

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Summary

TGIF SEESTERS 😘 In this solo episode, I’m sharing exactly how I maintain my physique while traveling without obsessing over every calorie or saying no to the experiences. We cover the habits that make the biggest difference, how to avoid feeling puffy and inflamed, my go to restaurant strategies, digestion tips, and what I actually do before, during, and after a trip to stay feeling my best!! I also share the Botox I just got!