# Ep.30 - What I Eat In A Day To Maintain Fat Loss, My Updated Peptide Stack, & Workout Split

Page: https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-30-what-i-eat-in-a-day-to-maintain-fat-loss-my-updated-peptide-stack-workout-split
Text version: https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-30-what-i-eat-in-a-day-to-maintain-fat-loss-my-updated-peptide-stack-workout-split.md
Podcast: [MacroHabits Podcast](https://stenobird.com/podcast/macrohabits-podcast-7532951)
Published: 2026-05-01T12:00:00+00:00
Episode link: https://www.macrohabits.com/
Audio file: https://cdn.simplecast.com/media/audio/transcoded/08382572-1386-48e6-bf79-58b43e140049/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/audio/group/54784909-0e0e-4277-aaca-c86e290b88d3/group-item/0dd2d70b-2ced-4359-b979-5d4d9fd4859b/128_default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U
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Duration seconds: 2972

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