Episode
The Missing Piece To Changing Your Physique w/ Raena, Owner of Lymphatic Organic
- Podcast
- MacroHabits Podcast
- Published
- Jul 17, 2026
- Duration seconds
- 3771
- Processing state
not_requested- Canonical source
- https://www.macrohabits.com/
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Summary
HI BEAUTIES! On this week’s episode I’m joined by Raena, owner of Lymphatic Organic, to dive into one of the most overlooked pieces of health, recovery, and body composition: your lymphatic system. We talk about how proper lymphatic drainage can impact inflammation, bloating, recovery, digestion, hormones, and even the way your physique looks- especially if you feel like you’re doing everything “right” with nutrition and workouts but still feel puffy or stagnant. We also talk about Raena’s face lift, travel tips, business, diet, & more!! As always, if you enjoyed this episode be sure to subscribe, leave a review, and share it with someone who needs to hear it 🫶🏼