{"podcast":{"title":"MacroHabits Podcast","slug":"macrohabits-podcast-7532951","podcast_index_feed_id":7532951,"rss_url":"https://feeds.simplecast.com/5Z5Nnd_U","website_url":"https://www.macrohabits.com/","image_url":"https://image.simplecastcdn.com/images/81fc23f2-31fa-4e19-b411-96d623ff7984/81a42244-0b46-438e-a332-c43ac9ebf7ec/3000x3000/macrohabits-20audio-20thumbnail.jpg?aid=rss_feed","author":"Hannah Pointer","episode_count":41,"summary":"Filler","last_synced_at":"2026-07-17T20:20:57.459080+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951"},"episode":{"title":"Ep.17 - How to Lose Fat Without Pausing Your Life: The MH Blueprint on Tracking Macros w/ a Flexible Approach","slug":"ep-17-how-to-lose-fat-without-pausing-your-life-the-mh-blueprint-on-tracking-macros-w-a-flexible-approach","published_at":"2026-01-30T13:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-17-how-to-lose-fat-without-pausing-your-life-the-mh-blueprint-on-tracking-macros-w-a-flexible-approach","show_page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951","url":"https://www.macrohabits.com/","audio_url":"https://cdn.simplecast.com/audio/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/88c1d692-d917-4283-8ee8-72a4ce072a1a/audio/0c705a4d-02dd-4485-8dc4-ba6e1cbdc56c/default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U","summary":"How to stay on track without saying no to dinner, drinks, travel, or last-minute plans. In this episode, I’m breaking down the exact framework my coaches & I use to create real, sustainable fat loss without burning out or starting over every Monday. I track macros with a FLEXIBLE approach! I hope this episode gives you guys a framework on how to continue to see results, while simultaneously embracing social aspects of your life.","meta_description":"How to stay on track without saying no to dinner, drinks, travel, or last-minute plans. In this episode, I’m breaking down the exact framework my coaches…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/ep-17-how-to-lose-fat-without-pausing-your-life-the-mh-blueprint-on-tracking-macros-w-a-flexible-approach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/ep-17-how-to-lose-fat-without-pausing-your-life-the-mh-blueprint-on-tracking-macros-w-a-flexible-approach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}