# Ep.25 - “No Bloat” Travel Protocols, Luteal Phase Must-Haves, Dating Updates, Workout Splits, & More

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Podcast: [MacroHabits Podcast](https://stenobird.com/podcast/macrohabits-podcast-7532951)
Published: 2026-03-27T12:00:00+00:00
Episode link: https://www.macrohabits.com/
Audio file: https://cdn.simplecast.com/media/audio/transcoded/08382572-1386-48e6-bf79-58b43e140049/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/audio/group/be31d378-bfb3-44a7-a816-1a6badc24e0d/group-item/edf2d4b7-fa9c-431e-a894-e43fa62cfb33/128_default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U
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Duration seconds: 2997

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