{"podcast":{"title":"MacroHabits Podcast","slug":"macrohabits-podcast-7532951","podcast_index_feed_id":7532951,"rss_url":"https://feeds.simplecast.com/5Z5Nnd_U","website_url":"https://www.macrohabits.com/","image_url":"https://image.simplecastcdn.com/images/81fc23f2-31fa-4e19-b411-96d623ff7984/81a42244-0b46-438e-a332-c43ac9ebf7ec/3000x3000/macrohabits-20audio-20thumbnail.jpg?aid=rss_feed","author":"Hannah Pointer","episode_count":41,"summary":"Filler","last_synced_at":"2026-07-17T20:20:57.459080+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951"},"episode":{"title":"Episode 21: Managing Your Luteal Phase Without Losing Momentum… Cravings, Bloating & Low Energy Explained. & Some Dating Updates 🙊","slug":"episode-21-managing-your-luteal-phase-without-losing-momentum-cravings-bloating-low-energy-explained-some-dating-updates","published_at":"2026-02-27T13:00:00+00:00","page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/episode-21-managing-your-luteal-phase-without-losing-momentum-cravings-bloating-low-energy-explained-some-dating-updates","show_page_url":"https://stenobird.com/podcast/macrohabits-podcast-7532951","url":"https://www.macrohabits.com/","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/08382572-1386-48e6-bf79-58b43e140049/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/audio/group/a31d8e45-353c-4f75-84f6-c089e7811870/group-item/e87ff8f3-8fa3-4d14-9591-64c119254ffd/128_default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U","summary":"If you’ve ever felt more tired, bloated, hungry, emotional, or just off during certain weeks of your cycle… this episode is for you. In today’s solo episode, I’m breaking down exactly how to WORK WITH your luteal phase instead of fighting against it. We’re talking diet shifts, training adjustments, supplements that actually help, and simple habits that make this phase feel way more manageable. I’m also sharing my personal de-bloat routine, the supplement stack I lean on during this time, a little life update, and yes… some dating updates because you know I can’t not share :-)","meta_description":"If you’ve ever felt more tired, bloated, hungry, emotional, or just off during certain weeks of your cycle… this episode is for you. In today’s solo episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/macrohabits-podcast-7532951/episodes/episode-21-managing-your-luteal-phase-without-losing-momentum-cravings-bloating-low-energy-explained-some-dating-updates/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/macrohabits-podcast-7532951/episode-21-managing-your-luteal-phase-without-losing-momentum-cravings-bloating-low-energy-explained-some-dating-updates.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}