Episode

Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress

Podcast: MacroHabits Podcast
Published: Jul 10, 2026
Duration seconds: 3056
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Canonical source: https://www.macrohabits.com/
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Summary

TGIF GALS! This week I’m recapping my trip to Nantucket, sharing a digestion hack that’s been a game changer lately, and sharing how I travel without coming home feeling like I have to “start over.” For custom macro splits and 1:1 coaching fill out the link on my website or in my bio :)