# Nantucket Rundown, New Digestion Hack, How to Travel & Not Ruin Your Progress

Page: https://stenobird.com/podcast/macrohabits-podcast-7532951/nantucket-rundown-new-digestion-hack-how-to-travel-not-ruin-your-progress
Text version: https://stenobird.com/podcast/macrohabits-podcast-7532951/nantucket-rundown-new-digestion-hack-how-to-travel-not-ruin-your-progress.md
Podcast: [MacroHabits Podcast](https://stenobird.com/podcast/macrohabits-podcast-7532951)
Published: 2026-07-10T12:00:00+00:00
Episode link: https://www.macrohabits.com/
Audio file: https://cdn.simplecast.com/media/audio/transcoded/08382572-1386-48e6-bf79-58b43e140049/7ca90a2c-de71-44d2-a568-014ab074f990/episodes/audio/group/33d8934a-46aa-455f-9460-d595e62af054/group-item/0791ac7a-3e5c-4294-b528-f068c8e921d8/128_default_tc.mp3?aid=rss_feed&feed=5Z5Nnd_U
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Duration seconds: 3056

## Resource

TGIF GALS! This week I’m recapping my trip to Nantucket, sharing a digestion hack that’s been a game changer lately, and sharing how I travel without coming home feeling like I have to “start over.” For custom macro splits and 1:1 coaching fill out the link on my website or in my bio :)

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## Transcript

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