Episode

Ep.18 - What Helped Me Lose Over 8% Body Fat, Body Recomp Q&A, Supplements That Reduce Cravings, & More

Podcast: MacroHabits Podcast
Published: Feb 6, 2026
Duration seconds: 3392
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Canonical source: https://www.macrohabits.com/
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Summary

TGIF BABES. In this episode, I’m breaking down what actually helped me lose over 8% body fat and change my physique- without extreme dieting, cutting out foods I love, or putting my life on pause. This is a no-fluff, real-talk body recomposition episode where I answer your most-asked questions and share what truly moved the needle and what didn’t.