Podcast

Becoming Her: Fitter, Better and Stronger Over 40

Author: Shauna Theresa - Fitness coach for women over 40
Feed episode count: 81
Official site: https://becomingherfitness.com
RSS: https://rss.buzzsprout.com/2433590.rss
JSON: /v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610
Markdown: /podcast/becoming-her-fitter-better-and-stronger-over-40-7136610.md

Summary

Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!

Episodes

Jun 15, 2026 · not_requested

EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You Think)

Duration seconds: 722
Source: https://www.buzzsprout.com/2433590/episodes/19304483-ep-82-what-it-actually-takes-to-get-toned-after-40-it-s-not-what-you-think.mp3

HTML Markdown JSON

Jun 8, 2026 · not_requested

EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40

Duration seconds: 913
Source: https://www.buzzsprout.com/2433590/episodes/19265420-ep-81-5-things-i-wish-i-knew-sooner-to-transform-over-40.mp3

HTML Markdown JSON

Jun 1, 2026 · not_requested

EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules

Duration seconds: 594
Source: https://www.buzzsprout.com/2433590/episodes/19228547-ep-80-building-my-best-body-after-40-meant-breaking-all-the-fitness-rules.mp3

HTML Markdown JSON

May 25, 2026 · not_requested

EP 79: The 3 Phases of Real Body Transformation Over 40

Duration seconds: 810
Source: https://www.buzzsprout.com/2433590/episodes/19187145-ep-79-the-3-phases-of-real-body-transformation-over-40.mp3

HTML Markdown JSON

May 18, 2026 · not_requested

EP 78: Why Fat Loss Feels Harder After 40 (And The Truth About Metabolism Nobody Told Us)

Duration seconds: 765
Source: https://www.buzzsprout.com/2433590/episodes/19149557-ep-78-why-fat-loss-feels-harder-after-40-and-the-truth-about-metabolism-nobody-told-us.mp3

HTML Markdown JSON

May 11, 2026 · not_requested

EP 77: Eating MORE Changed My Body After 40 (Here’s What Happened)

Duration seconds: 573
Source: https://www.buzzsprout.com/2433590/episodes/19115502-ep-77-eating-more-changed-my-body-after-40-here-s-what-happened.mp3

HTML Markdown JSON

May 4, 2026 · not_requested

EP 76: 5 Shifts That Helped My 53-Year-Old Client Lose 40+ Lbs & Transform Her Body

Duration seconds: 715
Source: https://www.buzzsprout.com/2433590/episodes/19075524-ep-76-5-shifts-that-helped-my-53-year-old-client-lose-40-lbs-transform-her-body.mp3

HTML Markdown JSON

Apr 27, 2026 · not_requested

EP 75: 5 Things I Stopped Doing to Lose Fat & Build Muscle After 40

Duration seconds: 546
Source: https://www.buzzsprout.com/2433590/episodes/19036879-ep-75-5-things-i-stopped-doing-to-lose-fat-build-muscle-after-40.mp3

HTML Markdown JSON

Apr 20, 2026 · not_requested

EP 74: Fat Loss Over 40: Why It Feels Harder and What Actually Works

Duration seconds: 750
Source: https://www.buzzsprout.com/2433590/episodes/19035883-ep-74-fat-loss-over-40-why-it-feels-harder-and-what-actually-works.mp3

HTML Markdown JSON

Apr 13, 2026 · not_requested

EP 73: Stop Eating 1200 Calories to Lose Fat Over 40

Duration seconds: 417
Source: https://www.buzzsprout.com/2433590/episodes/18961955-ep-73-stop-eating-1200-calories-to-lose-fat-over-40.mp3

HTML Markdown JSON

Apr 6, 2026 · not_requested

EP 72: 5 Simple Nutrition Rules to Lose Fat and Build Your Best Body Over 40

Duration seconds: 403
Source: https://www.buzzsprout.com/2433590/episodes/18920489-ep-72-5-simple-nutrition-rules-to-lose-fat-and-build-your-best-body-over-40.mp3

HTML Markdown JSON

Mar 30, 2026 · not_requested

EP 71: 3 Fitness Myths Keeping You Stuck Over 40

Duration seconds: 2159
Source: https://www.buzzsprout.com/2433590/episodes/18888341-ep-71-3-fitness-myths-keeping-you-stuck-over-40.mp3

HTML Markdown JSON

Mar 23, 2026 · not_requested

EP 70: How Fast Should Women Over 40 Lose Fat; The Truth About Sustainable Fat Loss

Duration seconds: 595
Source: https://www.buzzsprout.com/2433590/episodes/18887776-ep-70-how-fast-should-women-over-40-lose-fat-the-truth-about-sustainable-fat-loss.mp3

HTML Markdown JSON

Mar 16, 2026 · not_requested

EP 69: Life Is NOT Over at 40, It Is Just Beginning (The Mindset Shift You Need to Hear)

Duration seconds: 722
Source: https://www.buzzsprout.com/2433590/episodes/18834271-ep-69-life-is-not-over-at-40-it-is-just-beginning-the-mindset-shift-you-need-to-hear.mp3

HTML Markdown JSON

Mar 9, 2026 · not_requested

EP 68: What Actually Works for Fat Loss and Body Composition Over 40

Duration seconds: 1085
Source: https://www.buzzsprout.com/2433590/episodes/18806235-ep-68-what-actually-works-for-fat-loss-and-body-composition-over-40.mp3

HTML Markdown JSON

Mar 2, 2026 · not_requested

EP 67: 5 Things I’d Do Differently If I Were Starting Fitness Over 40

Duration seconds: 763
Source: https://www.buzzsprout.com/2433590/episodes/18763892-ep-67-5-things-i-d-do-differently-if-i-were-starting-fitness-over-40.mp3

HTML Markdown JSON

Feb 23, 2026 · not_requested

EP 66: Belly Fat Over 40: Hormones, Muscle Loss, and Fat Loss Strategy

Duration seconds: 987
Source: https://www.buzzsprout.com/2433590/episodes/18727748-ep-66-belly-fat-over-40-hormones-muscle-loss-and-fat-loss-strategy.mp3

HTML Markdown JSON

Feb 16, 2026 · not_requested

EP 65: From Soft and Stuck to Sculpted and Strong Over 40: Paree's Transformation Journey

Duration seconds: 1855
Source: https://www.buzzsprout.com/2433590/episodes/18680856-ep-65-from-soft-and-stuck-to-sculpted-and-strong-over-40-paree-s-transformation-journey.mp3

HTML Markdown JSON

Feb 9, 2026 · not_requested

EP 64: What You Need to Know About Weight Lifting Over 40

Duration seconds: 1022
Source: https://www.buzzsprout.com/2433590/episodes/18641611-ep-64-what-you-need-to-know-about-weight-lifting-over-40.mp3

HTML Markdown JSON

Feb 2, 2026 · not_requested

EP 63: 10 No-Nonsense Tips to Build Your Best Body Over 40

Duration seconds: 1382
Source: https://www.buzzsprout.com/2433590/episodes/18605933-ep-63-10-no-nonsense-tips-to-build-your-best-body-over-40.mp3

HTML Markdown JSON

Jan 26, 2026 · not_requested

EP 62:Sleep After 40: The Missing Key to Fat Loss, Muscle Tone & Hormone Health

Duration seconds: 808
Source: https://www.buzzsprout.com/2433590/episodes/18567159-ep-62-sleep-after-40-the-missing-key-to-fat-loss-muscle-tone-hormone-health.mp3

HTML Markdown JSON

Jan 19, 2026 · not_requested

EP 61: How to Use the Scale to Track Fat Loss Over 40

Duration seconds: 788
Source: https://www.buzzsprout.com/2433590/episodes/18530064-ep-61-how-to-use-the-scale-to-track-fat-loss-over-40.mp3

HTML Markdown JSON

Jan 12, 2026 · not_requested

EP 60: Strength Training Over 40: How to Train, Recover, and Build a Body That Actually Changes

Duration seconds: 703
Source: https://www.buzzsprout.com/2433590/episodes/18484813-ep-60-strength-training-over-40-how-to-train-recover-and-build-a-body-that-actually-changes.mp3

HTML Markdown JSON

Jan 5, 2026 · not_requested

EP 59: Your Blueprint for a Successful Fat Loss Phase Over 40

Duration seconds: 1169
Source: https://www.buzzsprout.com/2433590/episodes/18447236-ep-59-your-blueprint-for-a-successful-fat-loss-phase-over-40.mp3

HTML Markdown JSON

Dec 29, 2025 · not_requested

EP 58: Stronger, Leaner, Sculpted Over 40: The 10 Changes That Completely Transformed My Body

Duration seconds: 1624
Source: https://www.buzzsprout.com/2433590/episodes/18418812-ep-58-stronger-leaner-sculpted-over-40-the-10-changes-that-completely-transformed-my-body.mp3

HTML Markdown JSON