# EP 65: From Soft and Stuck to Sculpted and Strong Over 40: Paree's Transformation Journey

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-65-from-soft-and-stuck-to-sculpted-and-strong-over-40-paree-s-transformation-journey
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-65-from-soft-and-stuck-to-sculpted-and-strong-over-40-paree-s-transformation-journey.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-02-16T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/18680856-ep-65-from-soft-and-stuck-to-sculpted-and-strong-over-40-paree-s-transformation-journey.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/18680856-ep-65-from-soft-and-stuck-to-sculpted-and-strong-over-40-paree-s-transformation-journey.mp3
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Duration seconds: 1855

## Resource

Send us Fan Mail In this episode, I sit down with former client Paree to talk about what it really takes to change your body after 40. Paree shares where she was before coaching, what wasn’t working, and how she felt stuck despite trying hard. We talk about the moments that surprised her, the biggest shift that changed everything, and how she feels now compared to when she started. If you’re feeling discouraged or wondering if it’s too late for your body to respond, this conversation is ...

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## Transcript

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