# EP 63: 10 No-Nonsense Tips to Build Your Best Body Over 40

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-63-10-no-nonsense-tips-to-build-your-best-body-over-40
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-63-10-no-nonsense-tips-to-build-your-best-body-over-40.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-02-02T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/18605933-ep-63-10-no-nonsense-tips-to-build-your-best-body-over-40.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/18605933-ep-63-10-no-nonsense-tips-to-build-your-best-body-over-40.mp3
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Duration seconds: 1382

## Resource

Send us Fan Mail If you feel overwhelmed by conflicting fitness and nutrition advice, this episode is for you. In today’s episode, I break down 10 simple, proven principles every woman over 40 needs to focus on to build a strong, sculpted body, without extreme dieting, burnout, or starting over every year. LINKS: Join my Strong By Shauna Membership Fuel for Performance Free Calorie Calculator Free Hormone Consult If you have any questions, want to share your thoughts on this episode, ...

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## Transcript

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