# EP 83: What Took Me 20 Years To Learn About Fitness After 40 (In 12 Minutes)

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-83-what-took-me-20-years-to-learn-about-fitness-after-40-in-12-minutes
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-83-what-took-me-20-years-to-learn-about-fitness-after-40-in-12-minutes.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-06-22T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/19340811-ep-83-what-took-me-20-years-to-learn-about-fitness-after-40-in-12-minutes.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/19340811-ep-83-what-took-me-20-years-to-learn-about-fitness-after-40-in-12-minutes.mp3
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JSON: https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-83-what-took-me-20-years-to-learn-about-fitness-after-40-in-12-minutes
Duration seconds: 776

## Resource

Send us Fan Mail After 20 years of learning, mistakes, and coaching women over 40, I've learned that fitness doesn't have to be complicated. In this episode, I'm sharing the foundational principles that helped me build a stronger, leaner, healthier body at 47 than I had at 27. We'll cover movement, nutrition, and recovery, and why mastering these basics before turning the dials can help you look, feel, and function at your best for decades to come. Join the Strong-Her Over 40 Summer Challen...

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## Transcript

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