# EP 68: What Actually Works for Fat Loss and Body Composition Over 40

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-68-what-actually-works-for-fat-loss-and-body-composition-over-40
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-68-what-actually-works-for-fat-loss-and-body-composition-over-40.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-03-09T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/18806235-ep-68-what-actually-works-for-fat-loss-and-body-composition-over-40.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/18806235-ep-68-what-actually-works-for-fat-loss-and-body-composition-over-40.mp3
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Duration seconds: 1085

## Resource

Send us Fan Mail In this episode, I’m talking with a participant from my recent fitness challenge who experienced an incredible transformation. We talk about why she decided to try a new approach, what was different about this program, and how focusing on strength training, fueling her body, and following a structured plan helped her improve her body composition and confidence. LINKS: Build to Burn Program If you have any questions, want to share your thoughts on this episode, or are...

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## Transcript

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