{"podcast":{"title":"Becoming Her: Fitter, Better and Stronger Over 40","slug":"becoming-her-fitter-better-and-stronger-over-40-7136610","podcast_index_feed_id":7136610,"rss_url":"https://rss.buzzsprout.com/2433590.rss","website_url":"https://becomingherfitness.com","image_url":"https://storage.buzzsprout.com/5u0qhsbwno9t8vkwjwmh5xt093of?.jpg","author":"Shauna Theresa - Fitness coach for women over 40","episode_count":81,"summary":"Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!","last_synced_at":"2026-06-15T18:19:06.450006+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610"},"episode":{"title":"EP 58: Stronger, Leaner, Sculpted Over 40: The 10 Changes That Completely Transformed My Body","slug":"ep-58-stronger-leaner-sculpted-over-40-the-10-changes-that-completely-transformed-my-body","published_at":"2025-12-29T10:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-58-stronger-leaner-sculpted-over-40-the-10-changes-that-completely-transformed-my-body","show_page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610","url":"https://www.buzzsprout.com/2433590/episodes/18418812-ep-58-stronger-leaner-sculpted-over-40-the-10-changes-that-completely-transformed-my-body.mp3","audio_url":"https://www.buzzsprout.com/2433590/episodes/18418812-ep-58-stronger-leaner-sculpted-over-40-the-10-changes-that-completely-transformed-my-body.mp3","summary":"Send us Fan Mail In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel strong, and look sculpted. Fueling For Performance Guide 👉 Join the 6-Week Sculpt Challenge HERE (Starts Jan 5th!) A science-backed plan with structure, workouts, strategy, education, and support to help women over 40 sculpt their...","meta_description":"Send us Fan Mail In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1624,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-58-stronger-leaner-sculpted-over-40-the-10-changes-that-completely-transformed-my-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-58-stronger-leaner-sculpted-over-40-the-10-changes-that-completely-transformed-my-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}