Episode
EP 63: 10 No-Nonsense Tips to Build Your Best Body Over 40
- Published
- Feb 2, 2026
- Duration seconds
- 1382
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-63-10-no-nonsense-tips-to-build-your-best-body-over-40/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-63-10-no-nonsense-tips-to-build-your-best-body-over-40.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Send us Fan Mail If you feel overwhelmed by conflicting fitness and nutrition advice, this episode is for you. In today’s episode, I break down 10 simple, proven principles every woman over 40 needs to focus on to build a strong, sculpted body, without extreme dieting, burnout, or starting over every year. LINKS: Join my Strong By Shauna Membership Fuel for Performance Free Calorie Calculator Free Hormone Consult If you have any questions, want to share your thoughts on this episode, ...