# Becoming Her: Fitter, Better and Stronger Over 40

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610.md
RSS feed: https://rss.buzzsprout.com/2433590.rss
Official site: https://becomingherfitness.com
Author: Shauna Theresa - Fitness coach for women over 40
Episodes: 81

## Resource

Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610
Markdown: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610.md

## Episodes
- [EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You Think)](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-82-what-it-actually-takes-to-get-toned-after-40-it-s-not-what-you-think) — 2026-06-15T09:00:00+00:00
- [EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-81-5-things-i-wish-i-knew-sooner-to-transform-over-40) — 2026-06-08T09:00:00+00:00
- [EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-80-building-my-best-body-after-40-meant-breaking-all-the-fitness-rules) — 2026-06-01T09:00:00+00:00
- [EP 79: The 3 Phases of Real Body Transformation Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-79-the-3-phases-of-real-body-transformation-over-40) — 2026-05-25T09:00:00+00:00
- [EP 78: Why Fat Loss Feels Harder After 40 (And The Truth About Metabolism Nobody Told Us)](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-78-why-fat-loss-feels-harder-after-40-and-the-truth-about-metabolism-nobody-told-us) — 2026-05-18T09:00:00+00:00
- [EP 77: Eating MORE Changed My Body After 40 (Here’s What Happened)](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-77-eating-more-changed-my-body-after-40-here-s-what-happened) — 2026-05-11T09:00:00+00:00
- [EP 76: 5 Shifts That Helped My 53-Year-Old Client Lose 40+ Lbs & Transform Her Body](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-76-5-shifts-that-helped-my-53-year-old-client-lose-40-lbs-transform-her-body) — 2026-05-04T09:00:00+00:00
- [EP 75: 5 Things I Stopped Doing to Lose Fat & Build Muscle After 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-75-5-things-i-stopped-doing-to-lose-fat-build-muscle-after-40) — 2026-04-27T09:00:00+00:00
- [EP 74: Fat Loss Over 40: Why It Feels Harder and What Actually Works](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-74-fat-loss-over-40-why-it-feels-harder-and-what-actually-works) — 2026-04-20T09:00:00+00:00
- [EP 73: Stop Eating 1200 Calories to Lose Fat Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-73-stop-eating-1200-calories-to-lose-fat-over-40) — 2026-04-13T09:00:00+00:00
- [EP 72: 5 Simple Nutrition Rules to Lose Fat and Build Your Best Body Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-72-5-simple-nutrition-rules-to-lose-fat-and-build-your-best-body-over-40) — 2026-04-06T09:00:00+00:00
- [EP 71: 3 Fitness Myths Keeping You Stuck Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-71-3-fitness-myths-keeping-you-stuck-over-40) — 2026-03-30T09:00:00+00:00
- [EP 70: How Fast Should Women Over 40 Lose Fat; The Truth About Sustainable Fat Loss](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-70-how-fast-should-women-over-40-lose-fat-the-truth-about-sustainable-fat-loss) — 2026-03-23T09:00:00+00:00
- [EP 69: Life Is NOT Over at 40, It Is Just Beginning (The Mindset Shift You Need to Hear)](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-69-life-is-not-over-at-40-it-is-just-beginning-the-mindset-shift-you-need-to-hear) — 2026-03-16T09:00:00+00:00
- [EP 68: What Actually Works for Fat Loss and Body Composition Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-68-what-actually-works-for-fat-loss-and-body-composition-over-40) — 2026-03-09T09:00:00+00:00
- [EP 67: 5 Things I’d Do Differently If I Were Starting Fitness Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-67-5-things-i-d-do-differently-if-i-were-starting-fitness-over-40) — 2026-03-02T10:00:00+00:00
- [EP 66: Belly Fat Over 40: Hormones, Muscle Loss, and Fat Loss Strategy](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-66-belly-fat-over-40-hormones-muscle-loss-and-fat-loss-strategy) — 2026-02-23T10:00:00+00:00
- [EP 65: From Soft and Stuck to Sculpted and Strong Over 40: Paree's Transformation Journey](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-65-from-soft-and-stuck-to-sculpted-and-strong-over-40-paree-s-transformation-journey) — 2026-02-16T10:00:00+00:00
- [EP 64: What You Need to Know About Weight Lifting Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-64-what-you-need-to-know-about-weight-lifting-over-40) — 2026-02-09T10:00:00+00:00
- [EP 63: 10 No-Nonsense Tips to Build Your Best Body Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-63-10-no-nonsense-tips-to-build-your-best-body-over-40) — 2026-02-02T10:00:00+00:00
- [EP 62:Sleep After 40: The Missing Key to Fat Loss, Muscle Tone & Hormone Health](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-62-sleep-after-40-the-missing-key-to-fat-loss-muscle-tone-hormone-health) — 2026-01-26T10:00:00+00:00
- [EP 61: How to Use the Scale to Track Fat Loss Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-61-how-to-use-the-scale-to-track-fat-loss-over-40) — 2026-01-19T10:00:00+00:00
- [EP 60: Strength Training Over 40: How to Train, Recover, and Build a Body That Actually Changes](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-60-strength-training-over-40-how-to-train-recover-and-build-a-body-that-actually-changes) — 2026-01-12T10:00:00+00:00
- [EP 59: Your Blueprint for a Successful Fat Loss Phase Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-59-your-blueprint-for-a-successful-fat-loss-phase-over-40) — 2026-01-05T10:00:00+00:00
- [EP 58: Stronger, Leaner, Sculpted Over 40: The 10 Changes That Completely Transformed My Body](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-58-stronger-leaner-sculpted-over-40-the-10-changes-that-completely-transformed-my-body) — 2025-12-29T10:00:00+00:00

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