# EP 64: What You Need to Know About Weight Lifting Over 40

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-64-what-you-need-to-know-about-weight-lifting-over-40
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-64-what-you-need-to-know-about-weight-lifting-over-40.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-02-09T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/18641611-ep-64-what-you-need-to-know-about-weight-lifting-over-40.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/18641611-ep-64-what-you-need-to-know-about-weight-lifting-over-40.mp3
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Duration seconds: 1022

## Resource

Send us Fan Mail If you’re lifting weights but still feel soft or stuck, this episode is for you. I break down what actually matters when it comes to weight lifting over 40 and why sweating more or burning tons of calories is not enough to change your body. Episode 6 ( Nutrition Phases) https://www.buzzsprout.com/2433590/episodes/16350932 Episode 7 (Reverse Dieting) https://www.buzzsprout.com/2433590/episodes/16383801 If you have any questions, want to share your thoughts on thi...

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## Transcript

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