{"podcast":{"title":"Becoming Her: Fitter, Better and Stronger Over 40","slug":"becoming-her-fitter-better-and-stronger-over-40-7136610","podcast_index_feed_id":7136610,"rss_url":"https://rss.buzzsprout.com/2433590.rss","website_url":"https://becomingherfitness.com","image_url":"https://storage.buzzsprout.com/5u0qhsbwno9t8vkwjwmh5xt093of?.jpg","author":"Shauna Theresa - Fitness coach for women over 40","episode_count":81,"summary":"Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!","last_synced_at":"2026-06-15T18:19:06.450006+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610"},"episode":{"title":"EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You Think)","slug":"ep-82-what-it-actually-takes-to-get-toned-after-40-it-s-not-what-you-think","published_at":"2026-06-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-82-what-it-actually-takes-to-get-toned-after-40-it-s-not-what-you-think","show_page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610","url":"https://www.buzzsprout.com/2433590/episodes/19304483-ep-82-what-it-actually-takes-to-get-toned-after-40-it-s-not-what-you-think.mp3","audio_url":"https://www.buzzsprout.com/2433590/episodes/19304483-ep-82-what-it-actually-takes-to-get-toned-after-40-it-s-not-what-you-think.mp3","summary":"Send us Fan Mail If you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you. I'm breaking down what \"toned\" actually means, why cardio and random workouts often fall short, and the science-backed principles that truly build a lean, sculpted physique. You'll learn how to train with intensity, use progressive overload, build muscle, and improve body composition so you can finally see the results you've been working so hard for. At ...","meta_description":"Send us Fan Mail If you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you. I'm breaking…","key_points":[],"chapters":[],"topics":[],"duration_seconds":722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-82-what-it-actually-takes-to-get-toned-after-40-it-s-not-what-you-think/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-82-what-it-actually-takes-to-get-toned-after-40-it-s-not-what-you-think.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}