Episode
EP 64: What You Need to Know About Weight Lifting Over 40
- Published
- Feb 9, 2026
- Duration seconds
- 1022
- Processing state
not_requested
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Summary
Send us Fan Mail If you’re lifting weights but still feel soft or stuck, this episode is for you. I break down what actually matters when it comes to weight lifting over 40 and why sweating more or burning tons of calories is not enough to change your body. Episode 6 ( Nutrition Phases) https://www.buzzsprout.com/2433590/episodes/16350932 Episode 7 (Reverse Dieting) https://www.buzzsprout.com/2433590/episodes/16383801 If you have any questions, want to share your thoughts on thi...