# EP 61: How to Use the Scale to Track Fat Loss Over 40

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-61-how-to-use-the-scale-to-track-fat-loss-over-40
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-61-how-to-use-the-scale-to-track-fat-loss-over-40.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-01-19T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/18530064-ep-61-how-to-use-the-scale-to-track-fat-loss-over-40.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/18530064-ep-61-how-to-use-the-scale-to-track-fat-loss-over-40.mp3
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Duration seconds: 788

## Resource

Send us Fan Mail The scale can feel confusing, especially after 40. Daily fluctuations, water retention, hormones, carbs, and stress can all impact the number you see, even when fat loss is happening. In this episode, I break down how to use the scale as a tool for information instead of frustration. You’ll learn why weight changes day to day, how to look at trends instead of single weigh-ins, and why progress can still happen even when the scale doesn’t move. Hume Smart Scale Code: SHAUNA to...

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## Transcript

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