Episode
EP 79: The 3 Phases of Real Body Transformation Over 40
- Published
- May 25, 2026
- Duration seconds
- 810
- Processing state
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Summary
Send us Fan Mail Why don’t I start most women over 40 with aggressive fat loss? In this episode, I’m breaking down the 3 phases of transformation I use with clients to improve body composition, support metabolism, build muscle, and create sustainable fat loss results after 40. I also walk through a real client transformation so you can see how this process works in real life. LINKS: Free Metabolism Masterclass If you have any questions, want to share your thoughts on this episode, or ar...