# EP 79: The 3 Phases of Real Body Transformation Over 40

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-79-the-3-phases-of-real-body-transformation-over-40
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-79-the-3-phases-of-real-body-transformation-over-40.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-05-25T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/19187145-ep-79-the-3-phases-of-real-body-transformation-over-40.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/19187145-ep-79-the-3-phases-of-real-body-transformation-over-40.mp3
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Duration seconds: 810

## Resource

Send us Fan Mail Why don’t I start most women over 40 with aggressive fat loss? In this episode, I’m breaking down the 3 phases of transformation I use with clients to improve body composition, support metabolism, build muscle, and create sustainable fat loss results after 40. I also walk through a real client transformation so you can see how this process works in real life. LINKS: Free Metabolism Masterclass If you have any questions, want to share your thoughts on this episode, or ar...

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## Transcript

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