{"podcast":{"title":"Becoming Her: Fitter, Better and Stronger Over 40","slug":"becoming-her-fitter-better-and-stronger-over-40-7136610","podcast_index_feed_id":7136610,"rss_url":"https://rss.buzzsprout.com/2433590.rss","website_url":"https://becomingherfitness.com","image_url":"https://storage.buzzsprout.com/5u0qhsbwno9t8vkwjwmh5xt093of?.jpg","author":"Shauna Theresa - Fitness coach for women over 40","episode_count":81,"summary":"Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!","last_synced_at":"2026-06-15T18:19:06.450006+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610"},"episode":{"title":"EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40","slug":"ep-81-5-things-i-wish-i-knew-sooner-to-transform-over-40","published_at":"2026-06-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-81-5-things-i-wish-i-knew-sooner-to-transform-over-40","show_page_url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610","url":"https://www.buzzsprout.com/2433590/episodes/19265420-ep-81-5-things-i-wish-i-knew-sooner-to-transform-over-40.mp3","audio_url":"https://www.buzzsprout.com/2433590/episodes/19265420-ep-81-5-things-i-wish-i-knew-sooner-to-transform-over-40.mp3","summary":"Send us Fan Mail For years I thought getting fit meant eating less, doing more cardio, and working harder. It worked... until it didn't. In this episode, I'm sharing my story and the 5 lessons that completely changed my body, metabolism, and approach to fitness after 40. If you've been dieting, exercising, and still not seeing the results you want, this episode is for you. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to ...","meta_description":"Send us Fan Mail For years I thought getting fit meant eating less, doing more cardio, and working harder. It worked... until it didn't. In this episode,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":913,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-81-5-things-i-wish-i-knew-sooner-to-transform-over-40/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-81-5-things-i-wish-i-knew-sooner-to-transform-over-40.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}