# EP 70: How Fast Should Women Over 40 Lose Fat; The Truth About Sustainable Fat Loss

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-70-how-fast-should-women-over-40-lose-fat-the-truth-about-sustainable-fat-loss
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-70-how-fast-should-women-over-40-lose-fat-the-truth-about-sustainable-fat-loss.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-03-23T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/18887776-ep-70-how-fast-should-women-over-40-lose-fat-the-truth-about-sustainable-fat-loss.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/18887776-ep-70-how-fast-should-women-over-40-lose-fat-the-truth-about-sustainable-fat-loss.mp3
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Duration seconds: 595

## Resource

Send us Fan Mail If you’re a woman over 40 trying to lose fat and feel stuck, this episode is for you. I break down how fast fat loss should happen, what actually works, what doesn’t, and how to approach fat loss in a way that helps you keep your results. Links Mentioned: $27 Soft to Sculpted Mini Course If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna ...

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