# EP 66: Belly Fat Over 40: Hormones, Muscle Loss, and Fat Loss Strategy

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-66-belly-fat-over-40-hormones-muscle-loss-and-fat-loss-strategy
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-66-belly-fat-over-40-hormones-muscle-loss-and-fat-loss-strategy.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-02-23T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/18727748-ep-66-belly-fat-over-40-hormones-muscle-loss-and-fat-loss-strategy.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/18727748-ep-66-belly-fat-over-40-hormones-muscle-loss-and-fat-loss-strategy.mp3
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JSON: https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-66-belly-fat-over-40-hormones-muscle-loss-and-fat-loss-strategy
Duration seconds: 987

## Resource

Send us Fan Mail In this episode we break down why belly fat becomes more common after 40 and what actually works to change it. LINKS MENTIONED: Reverse Dieting EpisodeCalorie CalculatorBuild to Burn Challenge If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Membership Apply for 1:1 Coaching My Fav Supplments Hormone + Gut Health Testin...

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## Transcript

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