Episode
EP 78: Why Fat Loss Feels Harder After 40 (And The Truth About Metabolism Nobody Told Us)
- Published
- May 18, 2026
- Duration seconds
- 765
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/becoming-her-fitter-better-and-stronger-over-40-7136610/episodes/ep-78-why-fat-loss-feels-harder-after-40-and-the-truth-about-metabolism-nobody-told-us/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-78-why-fat-loss-feels-harder-after-40-and-the-truth-about-metabolism-nobody-told-us.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Send us Fan Mail Why does fat loss suddenly feel so much harder after 40? In this video, I’m sharing the truth about metabolism after 40, age-related muscle loss, chronic dieting, and why eating LESS and doing more can actually work AGAINST body composition over time. I also share how I rebuilt my own body and metabolism after years of dieting and why I now eat more at 47 than I did in my 20s, while looking and feeling better. LINKS: Free Mastering Metabolism Masterclass If you have any que...