Episode
EP 73: Stop Eating 1200 Calories to Lose Fat Over 40
- Published
- Apr 13, 2026
- Duration seconds
- 417
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Summary
Send us Fan Mail If you’re eating 1200 calories and not seeing fat loss, this episode explains why. We break down how under-eating often leads to overeating, why you may not actually be in a true deficit, and how chronic dieting can lower your metabolism over time. I also share a client example where we increased calories from 1200 to 1900, improved hunger, energy, and strength, and saw the scale start to drop. You’ll walk away with a simpler, more effective approach to fat loss that focuses ...