# EP 73: Stop Eating 1200 Calories to Lose Fat Over 40

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-73-stop-eating-1200-calories-to-lose-fat-over-40
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-73-stop-eating-1200-calories-to-lose-fat-over-40.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-04-13T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/18961955-ep-73-stop-eating-1200-calories-to-lose-fat-over-40.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/18961955-ep-73-stop-eating-1200-calories-to-lose-fat-over-40.mp3
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Duration seconds: 417

## Resource

Send us Fan Mail If you’re eating 1200 calories and not seeing fat loss, this episode explains why. We break down how under-eating often leads to overeating, why you may not actually be in a true deficit, and how chronic dieting can lower your metabolism over time. I also share a client example where we increased calories from 1200 to 1900, improved hunger, energy, and strength, and saw the scale start to drop. You’ll walk away with a simpler, more effective approach to fat loss that focuses ...

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## Transcript

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