# EP 62:Sleep After 40: The Missing Key to Fat Loss, Muscle Tone & Hormone Health

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-62-sleep-after-40-the-missing-key-to-fat-loss-muscle-tone-hormone-health
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-62-sleep-after-40-the-missing-key-to-fat-loss-muscle-tone-hormone-health.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2026-01-26T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/18567159-ep-62-sleep-after-40-the-missing-key-to-fat-loss-muscle-tone-hormone-health.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/18567159-ep-62-sleep-after-40-the-missing-key-to-fat-loss-muscle-tone-hormone-health.mp3
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Duration seconds: 808

## Resource

Send us Fan Mail In today’s episode, we talk about how sleep affects fat metabolism, muscle recovery, hormones, and mental health, and what actually helps support deeper sleep. I also share my personal experience with how hormone support transformed my sleep and recovery. FREE Consult Call With !st Optimal If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Str...

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## Transcript

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