# EP 58: Stronger, Leaner, Sculpted Over 40: The 10 Changes That Completely Transformed My Body

Page: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-58-stronger-leaner-sculpted-over-40-the-10-changes-that-completely-transformed-my-body
Text version: https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610/ep-58-stronger-leaner-sculpted-over-40-the-10-changes-that-completely-transformed-my-body.md
Podcast: [Becoming Her: Fitter, Better and Stronger Over 40](https://stenobird.com/podcast/becoming-her-fitter-better-and-stronger-over-40-7136610)
Published: 2025-12-29T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2433590/episodes/18418812-ep-58-stronger-leaner-sculpted-over-40-the-10-changes-that-completely-transformed-my-body.mp3
Audio file: https://www.buzzsprout.com/2433590/episodes/18418812-ep-58-stronger-leaner-sculpted-over-40-the-10-changes-that-completely-transformed-my-body.mp3
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Duration seconds: 1624

## Resource

Send us Fan Mail In today’s episode, I’m breaking down the TOP 10 TIPS I used to transform my body in my 40s, and why they worked. We’re talking science, strategy, and clarity so you finally understand what your body needs now to lose fat, build muscle, feel strong, and look sculpted. Fueling For Performance Guide 👉 Join the 6-Week Sculpt Challenge HERE (Starts Jan 5th!) A science-backed plan with structure, workouts, strategy, education, and support to help women over 40 sculpt their...

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## Transcript

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